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MYM Podcast – Ep 11 – Solitude

In this episode, Henna and Ozan discuss the importance of solitude, the state of being alone. They investigate how solitude is different from loneliness, what kind of attention is involved in solitude, and how to make place for solitude in busy daily lives or working environments. Listen on Spotify Listen on YouTube Listen on Google… Read More

MYM Podcast – Ep 10 – Hypnosis ft. Begüm Uz

In this episode, Ozan welcomes Begüm Uz, a certified hypnotherapist and EFT practitioner. Begüm tells Ozan her story of finding hypnosis, corrects the misconceptions about hypnosis, and she talks about how the hypnosis actually works, along with the process, types, techniques, and the impact it can have. Listen on Youtube Listen on Spotify Listen on… Read More

MYM Podcast – Ep 9 – Stress

In this episode, Henna and Ozan elaborate about one of the most common topics in modern everyday life: stress. They start with the physical definition of the stress, then discuss the possibility of a stress-free life. They talk about the good side of stress, and how to switch on and off the stress for an… Read More

‘A Lean Mind’ is out now.

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