Dear Friends, I’m sure you’ve heard about the earthquake that hit Türkiye and Syria, including my father’s hometown Malatya. If you’re devastated and willing to help but unsure how, here are a couple of ways: AKUT is the Search & Rescue Association: https://lnkd.in/dGPF4twB AFAD is the Disaster & Emergency Management Presidency:https://en.afad.gov.tr/ Ahbap is a public foundation…
“We perceive everyone and every situation through the lens of our own emotions.” Ozan Kulcu Have you ever noticed that the same situation can be perceived differently by different people, or even by the same person at different times? This is because our emotional state plays a significant role in how we interpret and perceive…
In this episode, Henna and Ozan discuss the importance of solitude, the state of being alone. They investigate how solitude is different from loneliness, what kind of attention is involved in solitude, and how to make place for solitude in busy daily lives or working environments. Listen on Spotify Listen on YouTube Listen on Google…
In this episode, Ozan welcomes Begüm Uz, a certified hypnotherapist and EFT practitioner. Begüm tells Ozan her story of finding hypnosis, corrects the misconceptions about hypnosis, and she talks about how the hypnosis actually works, along with the process, types, techniques, and the impact it can have. Listen on Youtube Listen on Spotify Listen on…
In this episode, Henna and Ozan elaborate about one of the most common topics in modern everyday life: stress. They start with the physical definition of the stress, then discuss the possibility of a stress-free life. They talk about the good side of stress, and how to switch on and off the stress for an…
Links to the episode: Spotify YouTube Google Podcasts Mind Your Mind Podcast is back with a surprise guest. In this episode, Henna and Ozan welcome Anya Lincoln, author of “I Am: A guide to transforming reality and creating the life you want”, and one of the pioneers of the identity work. She takes the podcast…
To celebrate the first birthday of ‘A Lean Mind’, I’m launching an NFT collection of 5000 NFTs with 100 different items of different scarcity. Each of 100 items is a quotation from the book. I’m happy to be one of the first ever authors on NFT and pave the way for literary arts to break…
In this special episode of Mind Your Mind Podcast, Henna and Ozan welcome Jessica Heslop, founder of Manifest By Jess (Formerly Live the Life You Love) Jess talks about her story of how she build a business that would go on to change millions of people’s lives, how does her meditations have a magical impact,…
Today’s episode of Mind Your Mind Podcast dives into one of the most common emotion of humans: fear. Ozan and Henna discuss how human evolution influence how we experience fear, how we can observe and understand the meaning behind the emotion, and how we can manage the fear; along with its related feelings such as…
Today’s episode of Mind Your Mind Podcast focuses on creavitity. Henna and Ozan investigates how creativity relates to productivity, and how it is achieved. You can reach more information about Ozan’s and Henna’s work using the following links: Ozan’s Website: https://ozankulcu.com/Ozan’s Instagram: https://www.instagram.com/ozan.kulcu/A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna’s Website: https://www.hennamalik.com/Henna’s Instagram: https://www.instagram.com/hennamalik05/Have You Tried Doing…
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Ozan Kulcu