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MYM Podcast – Ep 4 – The Present Moment

Today’s episode of Mind Your Mind Podcast focuses on The Present Moment. Ozan and Henna dives into the fundamentals of time, past, future, and the present moment. They investigate what ‘being in the present’ means, how to be more present, how to improve the quality of the moment, and how to manage time.

MYM Podcast – Ep 3 – Productivity and Creativity

Today’s episode of Mind Your Mind Podcast focuses on two of the most chased concepts in the business life: productivity and creativity. In this episode, Ozan asks Henna about the ways how doing nothing can boost productivity and creativity, and how we can manage our minds in the busiest times. Click here for all platforms… Read More

MYM Podcast – Ep 2 – The Mind Process

Today’s episode of Mind Your Mind Podcast focuses on the complex processes the mind has to generate thoughts and actions, and the role of emotions and core beliefs in it. In this episode of Mind Your Mind Podcast, Ozan discusses his journey of transformation where he discovers the key parameters behind actions and thoughts in… Read More

MYM Podcast – Ep 1 – The Art of Doing Nothing

Today’s episode of Mind Your Mind Podcast focuses on nothing… Full of misconceptions and a wasteful meaning, nothing can be one of the most useful practices for the wellbeing. In this episode, Ozan asks Henna about what nothing is, how to practice it, and the benefits of doing absolutely nothing. Click Here for all platforms… Read More

Stardust

“Does the Earth know what humans and all the animals are up to? Does it feel the temperature changes? Does it feel the ice melting? Does it feel some living creatures on it are constantly digging and stealing resources from it? Does it feel the heat of all the energy wasted? What does the Earth… Read More

Everyone Deserves To Breathe

Everyone Deserves To Breathe! The Covid-19 Pandemic is a global problem. Whatever we do, we cannot turn it into a power struggle that hurts the underpriviledged. All of us have the responsibility to fix where it hurts the most. Right now, The situation in India is very bad, and it needs our urgent attention. Each… Read More

Present Moment

The reality as we perceive is nothing further than what we are able to sense in the moment. Everything else is virtual. This includes the entire past and the projected future. When we think about anything, we are basically reducing the ratio of aliveness in the moment, sacrificing the moment for the sake of a… Read More

Physical & Beyond

“We live through physical means. That is how we have a human experience. Our power and inspiration, on the other hand, comes from beyond the energy and the matter.’ From the Book ‘A Lean Mind’ I am engineering nerd at heart, always has been. Since I was a kid, I was crazy about explaining the… Read More

Identification

“Everyone has a side you do not know, just like even you have a side that you do not know yet.” From the Book ‘A Lean Mind’ How excited are you to find out this side of yourself? Hint: The possibilities are unlimited. To find out, first step is removing the identifications. All of them…. Read More

Attention

“We cannot stop the thoughts. What we can do instead is redirecting our attention.” From the Book ‘A Lean Mind’ When I talk about the emotions – especially the difficult ones – I get so much backlash. It is quite easy for me to say ‘let go of an emotion’, but how can we really… Read More

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