Mind Your Mind Podcast

Mind Your Mind Podcast is a brainstorming session between Ozan Kulcu and Henna Malik.

It is a session about spirituality, philosophy, mindfulness, life, mind, universe, consciousness, everything, and nothing at all.

Click to Reach Mind Your Mind Podcast is available on these platforms:

SEASON 3

Episode 15 – The Art of Surrender ft. Meera Ishaya

In this episode, Henna and Ozan welcome Meera Ishaya. Graphic Designer turned Ishaya monk, Meera is the author of ‘Peace or Pain’ and ‘Surrender is good for the Soul’. As a practising monk, Meera teaches people how to meditate effectively and experience peace. Her specialty is helping others go beyond mental, emotional, physical pain and suffering. Meera lives with her family near London in the UK.

Episode 14 The Coherence Revolution ft. Dr. Mark Halpern

In this episode, MYM Podcast welcomes Dr. Mark Halpern, Chiropractor, Author, Lecturer, and Certified HeartMath Practitioner. Dr. Mark is the author of the insightful book The Coherence Revolution, and creator of the upcoming masterclass that enables people to set the coherence between the heart and the mind.

We build a bridge between the scientific and the spiritual world through the HRV, Heart-Mind Coherence, Law of Attraction, and Practical Breathing methods.

Episode 13 – The Mind Clean-Up

MYM Podcast is back with the first episode of 2023. We’ve recorded this one a while ago, but did not release it due to the situation in Turkey.
In this episode, the gang talks about self-reflection, why it is needed, and how to practice it.

Episode 12 – Self-Reflection

SEASON 2

Episode 11 – Solitude

In this episode, Henna and Ozan discuss the importance of solitude, the state of being alone. They investigate how solitude is different from loneliness, what kind of attention is involved in solitude, and how to make place for solitude in busy daily lives or working environments.

Episode 10 – Hypnosis ft. Begüm Uz

In this episode, Ozan welcomes Begüm Uz, a certified hypnotherapist and EFT practitioner. Begüm tells Ozan her story of finding hypnosis, corrects the misconceptions about hypnosis, and she talks about how the hypnosis actually works, along with the process, types, techniques, and the impact it can have.

Episode 9 – Stress

In this episode, Henna and Ozan elaborate about one of the most common topics in modern everyday life: stress. They start with the physical definition of the stress, then discuss the possibility of a stress-free life. They talk about the good side of stress, and how to switch on and off the stress for an optimal level of stimulation.

Episode 8 – Identity ft. Anya Lincoln

In this episode, Henna and Ozan welcome Anya Lincoln, author of “I Am: A guide to transforming reality and creating the life you want”, and one of the pioneers of the identity work. She takes the podcast on a journey on the identity work, how the identity is formed, discovered, shifted, and how a collective consciousness concept of oneness is reached.

You can reach more information about Anya’s work in the following links:

Anya’s Website

I Am: A Guide to Transforming Reality and Creating the Life You Want

SEASON 1

Episode 7 – Manifest By Jess ft. Jessica Heslop

In this special episode of Mind Your Mind Podcast, Henna and Ozan welcome Jessica Heslop, founder of Manifest By Jess (Formerly Live the Life You Love)

Jess talks about her story of how she build a business that would go on to change millions of people’s lives, how does her meditations have a magical impact, and how the law of attraction works.

Do not miss this episode if you want to find out how meditations, affirmations, and visualisations can help you manifest the life that you love.

Find out more about Jess’ work in the links below:

YouTube Channel
Website
FREE Intro Video to Law of Attraction Mastery
Meditation Shop

Episode 6 – Fear

Today’s episode of Mind Your Mind Podcast dives into one of the most common emotion of humans: fear.

Ozan and Henna discuss how human evolution influence how we experience fear, how we can observe and understand the meaning behind the emotion, and how we can manage the fear; along with its related feelings such as anxiety, panic, horror, doubt, and insecurity.

Episode 5 – Creativity

Today’s episode of Mind Your Mind Podcast focuses on creavitity.

Henna and Ozan investigates how creativity relates to productivity, and how it is achieved.

Episode 4 – The Present Moment

Today’s episode of Mind Your Mind Podcast focuses on The Present Moment.

Ozan and Henna dives into the fundamentals of time, past, future, and the present moment. They investigate what ‘being in the present’ means, how to be more present, how to improve the quality of the moment, and how to manage time.

Episode 3 – Productivity & Creativity

Today’s episode of Mind Your Mind Podcast focuses on two of the most chased concepts in the business life: productivity and creativity.

In this episode, Ozan asks Henna about the ways how doing nothing can boost productivity and creativity, and how we can manage our minds in the busiest times.

Episode 2 – The Mind Process

Today’s episode of Mind Your Mind Podcast focuses on the complex processes the mind has to generate thoughts and actions, and the role of emotions and core beliefs in it.

In this episode of Mind Your Mind Podcast, Ozan discusses his journey of transformation where he discovers the key parameters behind actions and thoughts in the mind by applying engineering approach to it.

Episode 1 – The Art of Doing Nothing

Today’s episode of Mind Your Mind Podcast focuses on nothing… Full of misconceptions and a wasteful meaning, nothing can be one of the most useful practices for the wellbeing.

In this episode, Ozan asks Henna about what nothing is, how to practice it, and the benefits of doing absolutely nothing.