Mind Your Mind Podcast
Mind Your Mind Podcast is a brainstorming session between Ozan Kulcu and Henna Malik.
It is a session about spirituality, philosophy, mindfulness, life, mind, universe, consciousness, everything, and nothing at all.
Click to Reach Mind Your Mind Podcast is available on these platforms:
SEASON 5
Episode 31 – Adapting to New Surroundings ft. Réka Róka
In this episode, expat coach and trainer Réka Tóka joins Henna and Ozan to talk about overcoming the challenges of moving to new surroundings. She touches the topics of culture shock, grief of a move, phases and practical tips to adapt to new places smoothly.
Episode 30 – Science of Happiness ft. Rachna Jethwani
In this episode, Rachna joins the gang to discuss the science of happiness, what elements help people from a state of burnout and overwhelm to a state of joy and peace. Rachna Jethwani is a burnout coach who helps high-achievers break free from emotional exhaustion and stop living in survival mode. She’s the founder of Cedar + Branch, a wellness company that brings people together through thoughtfully designed gatherings that prioritize real, authentic connection.Her work bridges modern-day challenges with ancient wisdom — blending neuroscience, mindfulness, and practical tools that fit real lives. Whether she’s coaching one-on-one, building a resonant community, or hosting meaningful events, Rachna’s mission is simple: to raise the happiness of humanity by helping people reconnect to themselves, to each other, and to something greater.
Episode 29 – Mental and Spiritual Evolution
In this episode, Henna and Ozan explore the profound journey of mental and spiritual evolution. They delve into how our minds and spirits intertwine to shape our identity, discussing the art of managing emotions, understanding their deeper meanings, and embracing challenges as catalysts for growth. The conversation clarifies misconceptions about spirituality, emphasizing it as an inner journey towards universal connection. Key themes include surrendering ego, moving from the need to prove to simply ‘being,’ and appreciating the present moment. They highlight the continuous process of questioning beliefs to uncover one’s authentic self, ultimately underscoring the interconnectedness of mental and spiritual growth for true self-discovery.
Episode 28 – Curiosity2Create ft. Katie Trowbridge
In this episode, Henna and Ozan welcome Katie Trowbridge, an educator, speaker, and founder of Curiosity2Create, a platform encouraging deep thinking, bold questioning, and empathetic connection in children. They explore how fostering wonder, rather than just knowledge, can cultivate thoughtful and kind human beings. Katie shares her personal journey of challenging conservative upbringing to embrace curiosity, ultimately leading her to a career in education and founding her non-profit. The discussion emphasizes the innate curiosity in children, the societal conditioning that can stifle it, and the importance of adults modeling curiosity and openness. They delve into how curiosity naturally bridges to empathy, encouraging understanding over judgment, and the vital role of embracing failure and diverse perspectives for innovation in society.
Episode 27 – Detachment
In this episode, Henna and Ozan continue the discussion from the last episode, moving from the emotion of guilt to detachment. They touch the importance of understanding the attachment and separate it from love, and how detachment impacts. They talk about how to set boundaries and how to be nonapologetic.
Episode 26 – Guilt
In this episode, Henna and Ozan kick off the season 5 with a heavy emotion of guilt. Through personal stories and brainstorming about different aspects of it, they ease out this emotion to the ultimate state of letting go.
SEASON 4
Episode 25 – Multitasking
In the final episode of this season, Henna and Ozan debate how healthy multitasking is, and how it impacts the quality. They talk about the impact of multitasking on the brain and the attention span. They also define the difference between multitasking and time management.
Episode 24 – Resilience
In this episode, Henna and Ozan are touching a topic commonly left out in the name of self-growth: resilience. Resilience is one of the most important parts of personal development as it tests everything that we learn and apply to ourselves. The gang talks about both difficult and uplifting stories about resilience, and the optimal approach to the obstacles in life.
Episode 23 – Authentic vs Self-Serving Emotional Intelligence
In this episode, Henna and Ozan talk about the emotional intelligence that is authentic and the one that arises from self-serving thoughts, touching the topics of empathy, manipulation, and fulfillment.
Episode 22 – CityYogi ft. Anita Kulcu Gusztafik PCC
In this episode, Henna and Ozan welcome Anita Kulcu-Gusztafik PCC, who is a professional certified coach, breathwork instructor, and creator of CityYogi. Anita gives insights about how the CityYogi came to life, what is means to find peace in chaos, and how coaching can help growth. She gives detailed explanation on what is coaching, whether you can benefit from it, how to find the right coach, and how the process takes place.
You can find more about Anita’s work and CityYogi on her website and Instagram below:
https://city-yogi.com/
https://www.instagram.com/cityyogi.coaching/
Episode 21 – Art of Receiving
In this episode, Ozan and Henna investigate the incredible benefits of learning to receive well, justifying the receiving with grace, and accepting the positive from life.
Episode 20 – Self-Care ft. Dr. Kannikka Behl
In this episode, Henna and Ozan are joined by Dr. Kanikka Behl, who talks about the importance of self-care and gives practical and unconventional tips to take care of your wellbeing; along with the simplest of toolkits to make you instantly feel better. She raises the gang with her energy and unique style with humour.
Episode 19 – Fulfillment
In this episode, Henna and Ozan discuss the importance of feeling fulfilled, finding joy in the present moment and the process of line, and share best practices on how to squeeze more joy out of life.
Episode 18 – Wonder and Contemplation
Rediscover the Magic of Wonder with Henna and Ozan. Remember that childlike awe you once felt? Henna and Ozan dive deep into why we lose our sense of wonder as we grow up, and the surprising ways it impacts our lives. Join them as they explore practical steps to rekindle that spark of curiosity and joy, and start seeing the world with fresh eyes again.
SEASON 3
Episode 17 – Prosper with Purpose ft. Dr. Lynn Anderson
Let’s talk Soul Walking – Doctor Lynn is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. Weekly Online zoom classes and therapy classes at SMH.
Episode 16 – From Clutter to Clarify ft. Rachana Awatramani
In this episode, Henna and Ozan welcome Rachana Awatramani to the podcast. Rachana has been helping her clients shift from mental clutter to clarity through setting the mind free from overthinking.
Episode 15 – The Art of Surrender ft. Meera Ishaya
In this episode, Henna and Ozan welcome Meera Ishaya. Graphic Designer turned Ishaya monk, Meera is the author of ‘Peace or Pain’ and ‘Surrender is good for the Soul’. As a practising monk, Meera teaches people how to meditate effectively and experience peace. Her specialty is helping others go beyond mental, emotional, physical pain and suffering. Meera lives with her family near London in the UK.
Episode 14 The Coherence Revolution ft. Dr. Mark Halpern
In this episode, MYM Podcast welcomes Dr. Mark Halpern, Chiropractor, Author, Lecturer, and Certified HeartMath Practitioner. Dr. Mark is the author of the insightful book The Coherence Revolution, and creator of the upcoming masterclass that enables people to set the coherence between the heart and the mind.
We build a bridge between the scientific and the spiritual world through the HRV, Heart-Mind Coherence, Law of Attraction, and Practical Breathing methods.
Episode 13 – The Mind Clean-Up
MYM Podcast is back with the first episode of 2023. We’ve recorded this one a while ago, but did not release it due to the situation in Turkey.
In this episode, the gang talks about self-reflection, why it is needed, and how to practice it.
Episode 12 – Self-Reflection
MYM Podcast is back with the first episode of 2023. We’ve recorded this one a while ago, but did not release it due to the situation in Turkey.
In this episode, the gang talks about self-reflection, why it is needed, and how to practice it.
SEASON 2
Episode 11 – Solitude
In this episode, Henna and Ozan discuss the importance of solitude, the state of being alone. They investigate how solitude is different from loneliness, what kind of attention is involved in solitude, and how to make place for solitude in busy daily lives or working environments.
Episode 10 – Hypnosis ft. Begüm Uz
In this episode, Ozan welcomes Begüm Uz, a certified hypnotherapist and EFT practitioner. Begüm tells Ozan her story of finding hypnosis, corrects the misconceptions about hypnosis, and she talks about how the hypnosis actually works, along with the process, types, techniques, and the impact it can have.
Episode 9 – Stress
In this episode, Henna and Ozan elaborate about one of the most common topics in modern everyday life: stress. They start with the physical definition of the stress, then discuss the possibility of a stress-free life. They talk about the good side of stress, and how to switch on and off the stress for an optimal level of stimulation.
Episode 8 – Identity ft. Anya Lincoln
In this episode, Henna and Ozan welcome Anya Lincoln, author of “I Am: A guide to transforming reality and creating the life you want”, and one of the pioneers of the identity work. She takes the podcast on a journey on the identity work, how the identity is formed, discovered, shifted, and how a collective consciousness concept of oneness is reached.
You can reach more information about Anya’s work in the following links:
I Am: A Guide to Transforming Reality and Creating the Life You Want
SEASON 1
Episode 7 – Manifest By Jess ft. Jessica Heslop
In this special episode of Mind Your Mind Podcast, Henna and Ozan welcome Jessica Heslop, founder of Manifest By Jess (Formerly Live the Life You Love)
Jess talks about her story of how she build a business that would go on to change millions of people’s lives, how does her meditations have a magical impact, and how the law of attraction works.
Do not miss this episode if you want to find out how meditations, affirmations, and visualisations can help you manifest the life that you love.
Find out more about Jess’ work in the links below:
YouTube Channel
Website
FREE Intro Video to Law of Attraction Mastery
Meditation Shop
Episode 6 – Fear
Today’s episode of Mind Your Mind Podcast dives into one of the most common emotion of humans: fear.
Ozan and Henna discuss how human evolution influence how we experience fear, how we can observe and understand the meaning behind the emotion, and how we can manage the fear; along with its related feelings such as anxiety, panic, horror, doubt, and insecurity.
Episode 5 – Creativity
Today’s episode of Mind Your Mind Podcast focuses on creavitity.
Henna and Ozan investigates how creativity relates to productivity, and how it is achieved.
Episode 4 – The Present Moment
Today’s episode of Mind Your Mind Podcast focuses on The Present Moment.
Ozan and Henna dives into the fundamentals of time, past, future, and the present moment. They investigate what ‘being in the present’ means, how to be more present, how to improve the quality of the moment, and how to manage time.
Episode 3 – Productivity & Creativity
Today’s episode of Mind Your Mind Podcast focuses on two of the most chased concepts in the business life: productivity and creativity.
In this episode, Ozan asks Henna about the ways how doing nothing can boost productivity and creativity, and how we can manage our minds in the busiest times.
Episode 2 – The Mind Process
Today’s episode of Mind Your Mind Podcast focuses on the complex processes the mind has to generate thoughts and actions, and the role of emotions and core beliefs in it.
In this episode of Mind Your Mind Podcast, Ozan discusses his journey of transformation where he discovers the key parameters behind actions and thoughts in the mind by applying engineering approach to it.
Episode 1 – The Art of Doing Nothing
Today’s episode of Mind Your Mind Podcast focuses on nothing… Full of misconceptions and a wasteful meaning, nothing can be one of the most useful practices for the wellbeing.
In this episode, Ozan asks Henna about what nothing is, how to practice it, and the benefits of doing absolutely nothing.
Ozan Kulcu 