“When we feel anger and we use it well, that gives us huge dignity.
When we feel fear and we use it well, it saves our lives.
When we feel shame and we use it well, it gives us humility.”

From the Book ‘A Lean Mind’

If you were happy all the time, you would not have a full human experience, would you?

All emotions are inside the source code of the mind for a reason. They all serve a purpose for you.

Human psychology is philosophically all about the soul’s dance with the mind’s emotions.

Therefore, to manage the mind, we must manage the emotions. Managing them is a tricky topic, but feasable with the right approach.

All the best,

Image by Ahmed Zayan