In this episode, Henna and Ozan discuss the importance of solitude, the state of being alone. They investigate how solitude is different from loneliness, what kind of attention is involved in solitude, and how to make place for… Read More
To celebrate the first birthday of ‘A Lean Mind’, I’m launching an NFT collection of 5000 NFTs with 100 different items of different scarcity. Each of 100 items is a quotation from the book. I’m happy to be… Read More
Today’s episode of Mind Your Mind Podcast dives into one of the most common emotion of humans: fear. Ozan and Henna discuss how human evolution influence how we experience fear, how we can observe and understand the meaning… Read More
Today’s episode of Mind Your Mind Podcast focuses on The Present Moment. Ozan and Henna dives into the fundamentals of time, past, future, and the present moment. They investigate what ‘being in the present’ means, how to be… Read More
Today’s episode of Mind Your Mind Podcast focuses on the complex processes the mind has to generate thoughts and actions, and the role of emotions and core beliefs in it. In this episode of Mind Your Mind Podcast,… Read More
Today’s episode of Mind Your Mind Podcast focuses on nothing… Full of misconceptions and a wasteful meaning, nothing can be one of the most useful practices for the wellbeing. In this episode, Ozan asks Henna about what nothing… Read More
The reality as we perceive is nothing further than what we are able to sense in the moment. Everything else is virtual. This includes the entire past and the projected future. When we think about anything, we are… Read More
“We live through physical means. That is how we have a human experience. Our power and inspiration, on the other hand, comes from beyond the energy and the matter.’ From the Book ‘A Lean Mind’ I am engineering… Read More
“Everyone has a side you do not know, just like even you have a side that you do not know yet.” From the Book ‘A Lean Mind’ How excited are you to find out this side of yourself?… Read More
Ozan Kulcu 