MYM Podcast – Ep 4 – The Present Moment

Today’s episode of Mind Your Mind Podcast focuses on The Present Moment. Ozan and Henna dives into the fundamentals of time, past, future, and the present moment. They investigate what ‘being in the present’ means, how to be… Read More

MYM Podcast – Ep 3 – Productivity and Creativity

Today’s episode of Mind Your Mind Podcast focuses on two of the most chased concepts in the business life: productivity and creativity. In this episode, Ozan asks Henna about the ways how doing nothing can boost productivity and… Read More

MYM Podcast – Ep 2 – The Mind Process

Today’s episode of Mind Your Mind Podcast focuses on the complex processes the mind has to generate thoughts and actions, and the role of emotions and core beliefs in it. In this episode of Mind Your Mind Podcast,… Read More

MYM Podcast – Ep 1 – The Art of Doing Nothing

Today’s episode of Mind Your Mind Podcast focuses on nothing… Full of misconceptions and a wasteful meaning, nothing can be one of the most useful practices for the wellbeing. In this episode, Ozan asks Henna about what nothing… Read More

Stardust

“Does the Earth know what humans and all the animals are up to? Does it feel the temperature changes? Does it feel the ice melting? Does it feel some living creatures on it are constantly digging and stealing… Read More

Attention

“We cannot stop the thoughts. What we can do instead is redirecting our attention.” From the Book ‘A Lean Mind’ When I talk about the emotions – especially the difficult ones – I get so much backlash. It… Read More

Lens of Emotions

“We perceive everyone and every situation through the lens of our own emotions.” From the Book ‘A Lean Mind’ Let’s talk about the Lens of Emotions. We perceive everything through our senses; practically receiving nothing more than signals… Read More

Moment is All

“This moment is all the life we have right now.Are you willing to live it?Or would you rather let it pass by?” From the Book ‘A Lean Mind’ I admit this one sounds like Eminem lyrics. Still; It… Read More

Control the Mind

“We do control our mind all the time. It is a matter of how consciously we do itthat defines the quality of our lives.” From the Book ‘A Lean Mind’ Sometimes, it may indeed feel like the mind… Read More

Self-Growth

“Growth is nothing more than transforming your imperfections into strengths.” From the Book ‘A Lean Mind’ We humans like to make everything complicated. That is how the self-help has become an industry, hasn’t it? There is no universal… Read More

Anger

“Each person who has changed the world for good in history are the ones who has managed to use their anger wisely.” From the Book ‘A Lean Mind’ It’s okay to be angry. Some situations deserve anger. Anger… Read More

Empty Cup

“It is the long and difficult race that will give us valuable joy. Not the empty cup we get in the end of the race.” From the Book ‘A Lean Mind’ Joy is what we experience on the… Read More