MYM Podcast – Ep 6 – Fear

Today’s episode of Mind Your Mind Podcast dives into one of the most common emotion of humans: fear. Ozan and Henna discuss how human evolution influence how we experience fear, how we can observe and understand the meaning… Read More

MYM Podcast – Ep 5 – Creativity

Today’s episode of Mind Your Mind Podcast focuses on creavitity. Henna and Ozan investigates how creativity relates to productivity, and how it is achieved. You can reach more information about Ozan’s and Henna’s work using the following links:… Read More

MYM Podcast – Ep 4 – The Present Moment

Today’s episode of Mind Your Mind Podcast focuses on The Present Moment. Ozan and Henna dives into the fundamentals of time, past, future, and the present moment. They investigate what ‘being in the present’ means, how to be… Read More

MYM Podcast – Ep 3 – Productivity and Creativity

Today’s episode of Mind Your Mind Podcast focuses on two of the most chased concepts in the business life: productivity and creativity. In this episode, Ozan asks Henna about the ways how doing nothing can boost productivity and… Read More

MYM Podcast – Ep 2 – The Mind Process

Today’s episode of Mind Your Mind Podcast focuses on the complex processes the mind has to generate thoughts and actions, and the role of emotions and core beliefs in it. In this episode of Mind Your Mind Podcast,… Read More

MYM Podcast – Ep 1 – The Art of Doing Nothing

Today’s episode of Mind Your Mind Podcast focuses on nothing… Full of misconceptions and a wasteful meaning, nothing can be one of the most useful practices for the wellbeing. In this episode, Ozan asks Henna about what nothing… Read More

Stardust

“Does the Earth know what humans and all the animals are up to? Does it feel the temperature changes? Does it feel the ice melting? Does it feel some living creatures on it are constantly digging and stealing… Read More

Present Moment

The reality as we perceive is nothing further than what we are able to sense in the moment. Everything else is virtual. This includes the entire past and the projected future. When we think about anything, we are… Read More

Physical & Beyond

“We live through physical means. That is how we have a human experience. Our power and inspiration, on the other hand, comes from beyond the energy and the matter.’ From the Book ‘A Lean Mind’ I am engineering… Read More

Attention

“We cannot stop the thoughts. What we can do instead is redirecting our attention.” From the Book ‘A Lean Mind’ When I talk about the emotions – especially the difficult ones – I get so much backlash. It… Read More

PURPOSE AND EGO

“We transform instantly as soon as the purpose speaks louder than the ego.” From the Book ‘A Lean Mind’ Which one speaks louder for you? Did you find your purpose? It is a fun trip while search for… Read More

Bravery

“Bravery cannot manifest in a mind that is too attached to what it has. If you are holding on for something too tight, you cannot reach for anything else.” From the Book ‘A Lean Mind’ We hold on,… Read More