Empty Cup

“It is the long and difficult race that will give us valuable joy. Not the empty cup we get in the end of the race.” From the Book ‘A Lean Mind’ Joy is what we experience on the… Read More

Guilt

“The pain caused by the guilt is simply the rejection of what we are doing, where we are, what we did, and where we were; because one belief tells us that it is not good.” From the Book… Read More

Judgement

“Most interpersonal problems start with judgement. Judgement in relationships comes from expectation and identification towards other people.” From the Book ‘A Lean Mind’ Think of any defective relationship you have, it doesn’t matter how close relationship it is…. Read More

Colour

Who knows why I chose this colour for the cover of ‘A Lean Mind’? Here’s why. All the Best,Ozan

Joy

“Joy is a good state to be in.But it is not a life target to be joyful. It is not an aim. It does not exist as a result of anything. It exists now as a possibility.” From… Read More

Things You Haven’t Done

“When your time comes to leave this life,Make sure not to regret the thingsyou have not done” From the Book ‘A Lean Mind’ More than 5% of 2021 has already passed. What have you not done yet that… Read More

What is A Lean Mind?

‘A Lean Mind’ was released over a month ago, and I didn’t really opt to have a launch event. So I thought it would be a good idea to create a video to talk about what it is… Read More

Confidence

“Confidence receives attention. It invites attention. Because cofidence is when a personis not afraid of attentionbut rather welcomes itwith open arms.” From the Book ‘A Lean Mind’ When you are present, you will not let yourself be passive…. Read More

Emotions

“When we feel anger and we use it well, that gives us huge dignity.When we feel fear and we use it well, it saves our lives. When we feel shame and we use it well, it gives us… Read More

Kindness

“Kindness is not something that people bring out from us.It is what we decide to bring no matter what the situation is.” From the Book ‘A Lean Mind’ When was the last time you made someone’s day with… Read More

2nd Law and the Mind

“You are a part of a universal balance.Everything that is out of your control happens in a waythat you will become an important part of this balance.” From the Book ‘A Lean Mind’ The universe is fine with… Read More

Moments

“You have limited amounts of moments in which you are alive.” From the Book ‘A Lean Mind’ Reminder… You have limited amount of moments in which you are alive through a human experience. Make sure what you are… Read More