Present Moment

The reality as we perceive is nothing further than what we are able to sense in the moment. Everything else is virtual. This includes the entire past and the projected future. When we think about anything, we are… Read More

Identification

“Everyone has a side you do not know, just like even you have a side that you do not know yet.” From the Book ‘A Lean Mind’ How excited are you to find out this side of yourself?… Read More

Attention

“We cannot stop the thoughts. What we can do instead is redirecting our attention.” From the Book ‘A Lean Mind’ When I talk about the emotions – especially the difficult ones – I get so much backlash. It… Read More

Lens of Emotions

“We perceive everyone and every situation through the lens of our own emotions.” From the Book ‘A Lean Mind’ Let’s talk about the Lens of Emotions. We perceive everything through our senses; practically receiving nothing more than signals… Read More

Moment is All

“This moment is all the life we have right now.Are you willing to live it?Or would you rather let it pass by?” From the Book ‘A Lean Mind’ I admit this one sounds like Eminem lyrics. Still; It… Read More

Control the Mind

“We do control our mind all the time. It is a matter of how consciously we do itthat defines the quality of our lives.” From the Book ‘A Lean Mind’ Sometimes, it may indeed feel like the mind… Read More

Self-Growth

“Growth is nothing more than transforming your imperfections into strengths.” From the Book ‘A Lean Mind’ We humans like to make everything complicated. That is how the self-help has become an industry, hasn’t it? There is no universal… Read More

Anger

“Each person who has changed the world for good in history are the ones who has managed to use their anger wisely.” From the Book ‘A Lean Mind’ It’s okay to be angry. Some situations deserve anger. Anger… Read More

Empty Cup

“It is the long and difficult race that will give us valuable joy. Not the empty cup we get in the end of the race.” From the Book ‘A Lean Mind’ Joy is what we experience on the… Read More

Colour

Who knows why I chose this colour for the cover of ‘A Lean Mind’? Here’s why. All the Best,Ozan

Joy

“Joy is a good state to be in.But it is not a life target to be joyful. It is not an aim. It does not exist as a result of anything. It exists now as a possibility.” From… Read More

Things You Haven’t Done

“When your time comes to leave this life,Make sure not to regret the thingsyou have not done” From the Book ‘A Lean Mind’ More than 5% of 2021 has already passed. What have you not done yet that… Read More