Regarding the Situation in Türkiye & Syria

Dear Friends,

I’m sure you’ve heard about the earthquake that hit Türkiye and Syria, including my father’s hometown Malatya.

If you’re devastated and willing to help but unsure how, here are a couple of ways:

AKUT is the Search & Rescue Association:

AFAD is the Disaster & Emergency Management Presidency:

Ahbap is a public foundation helping with many volunteers:

It is important to note that the impact of this disaster is not only in a short timeframe, and the help will be needed for months to come, therefore each donation, big or small, can be a crucial help.

MYM Podcast – Ep 9 – Stress

In this episode, Henna and Ozan elaborate about one of the most common topics in modern everyday life: stress. They start with the physical definition of the stress, then discuss the possibility of a stress-free life. They talk about the good side of stress, and how to switch on and off the stress for an optimal level of stimulation.



Google Podcasts

MYM Podcast – Ep 8 – Identity ft. Anya Lincoln

Links to the episode:



Google Podcasts

Mind Your Mind Podcast is back with a surprise guest.

In this episode, Henna and Ozan welcome Anya Lincoln, author of “I Am: A guide to transforming reality and creating the life you want”, and one of the pioneers of the identity work. She takes the podcast on a journey on the identity work, how the identity is formed, discovered, shifted, and how a collective consciousness concept of oneness is reached.

You can reach more information about Anya’s work in the following links:

Anya’s Website

I Am: A Guide to Transforming Reality and Creating the Life You Want


To celebrate the first birthday of ‘A Lean Mind’, I’m launching an NFT collection of 5000 NFTs with 100 different items of different scarcity. Each of 100 items is a quotation from the book. I’m happy to be one of the first ever authors on NFT and pave the way for literary arts to break into blockchain.

You can now collect your own A Lean Mind NFT in OpenSea through Polygon blockchain.

Welcome to the future.

You can reach COLLECTION: A LEAN MIND here.

MYM Podcast – Ep 1 – The Art of Doing Nothing

Today’s episode of Mind Your Mind Podcast focuses on nothing… Full of misconceptions and a wasteful meaning, nothing can be one of the most useful practices for the wellbeing.

In this episode, Ozan asks Henna about what nothing is, how to practice it, and the benefits of doing absolutely nothing.

Click Here for all platforms of Mind Your Mind Podcast

Sadness vs Joy

Sadness completes joy,
as it makes us realize
what actually gives us joy.

From the Book ‘A Lean Mind’

Sadness has value.

Do not abuse sadness.

All the emotions are complementary.

Do not be afraid to be sad. Emrace it. Enjoy sadness.

But remember to let it go before it overstays its welcome.

Read more about emotions in ‘A Lean Mind’.

Enjoy all your emotions,

Image by Autumn Mott Rodeheaver

Change the World

“You cannot change the world alone. You also cannot change others. But you can change yourself and inspire others. And this can change the world.”

From the Book ‘A Lean Mind’

These were the words that led me to taken on a long journey to go ahead and write my ideas into a book. They made me get up from my bed in the middle of the night to start typing.

And I cannot wait to share these ideas with you.

All the best,

‘A Lean Mind’ is coming soon


I am excited to announce my upcoming project.

My new book ‘A Lean Mind’ is coming soon.

A Lean Mind is a book that strives to challenge the deepest core beliefs and give inspiration.

It acknowledges the ‘lean’ approcah that is widely used in the industry to increase efficiency. What I believe is that the mind has processes. Everything we think and do are manufactured in these mind processes through the emotions and the core beliefs. By implementing lean approach to the mind, we can, indeed, increase the efficiency of it.

I can’t wait to share my ideas about the mind, the universe, and life with you.

Stay tuned,

Hello World

Welcome to my space.

My website and social media pages are created through my purpose that is spreading inspiration and positivity all over the world.

My purpose is to get people to listen to their own wisdom and making self-growth a priority to reach a balanced state of mind.

Through my website and social media, I am going to share my ideas on how to tackle the external challenges through internal mind processes.

An announcement regarding my latest project for this purpose is coming soon.

All the best,